Course curriculum

  • 1

    INTRODUCTION

    • How To Get The Most From This Course & Our Work Together
  • 2

    EXPEL

    • Welcome, Emotions & Meditation Practice Essay & 5-Min Guided Sit

    • Feelings

    • The Seven Rights

    • Other Words to Describe Anger

    • Deep Belly Breathing & Anger As You Experience It Today

    • Angry Energy & Needs

    • Angry Energy & Needs - Q&A

    • Needs vs. Wants & Inner Wisdom

    • Anger In Your Body

    • Embodied Warrior Stance

    • Embodied Warrior Stance - Comment & Response

    • Being Mean

    • Being Mean - Why I Had to Be Mean...

    • Being Mean - Comment & Response

    • Being Mean - Q&A

    • Being Mean - Comment & Response

    • Being Mean - Q&A

    • Being Mean - Q&A

    • Your Rageful Warrior

  • 3

    EXPRESS

    • Angry In The Moment

    • Angry In The Moment - Q&A

    • Angry In The Moment - Comment & Response

    • Angry In The Moment - Q&A

    • Angry In The Moment - Q&A

    • "You're Making Me Feel..." vs. "I'm Feeling..."

    • Blaming

    • Blaming - Comment & Response

    • Blaming - Q&A

    • Non-Feeling Words

    • Vulnerability

    • Self-Soothing When You're Angry

    • Introduce The Anger Algorithm (TAA)

    • TAA - My Example

    • TAA - Q&A

    • TAA - Comment & Response

    • TAA - Facilitation

    • Ground Yourself

    • Grounding Visualization

    • Using The Algorithm For Other Strong Emotions
  • 4

    EXPAND

    • Believe Your Healing Can Happen

    • Healing The Past

    • Healing The Past - Q&A

    • Healing The Past - Q&A

    • Having A Difficult Conversation Is Worth It

    • Having A Difficult Conversation Is Worth It - Q&A

    • Diving Into The Past

    • Diving Into The Past - Comment & Response

    • Learned Anger

    • Learned Anger - Comment & Response

    • Learned Anger - Q&A

    • Transference

    • Transference - Q&A

    • Transference - Q&A

    • Cord-Cutting Mantra

    • Preparing For An Empowered Conversation

    • Clarity Questions

    • Outline What You're Going To Say

    • Write What You're Going To Say

    • Having An Empowered Conversation

    • When You Think About Having An Empowered Conversation, What Fears Come Up?
  • 5

    GRATITUDE

    • Reflection

    • Resources

    • Light Visualization